A Complete Guide to Using A Cacao Coffee Alternative

Maybe coffee is too bitter for you. Maybe you like a bit more sweetness to your morning beverage, but don't want to add a cup of milk to your cup of coffee. Maybe you're just a huge hot chocolate fan. Whatever the reason, there does seem to be a surge of people are seeking healthier, more sustainable coffee alternatives.

Let's dive into the world of coffee alternatives and discover why cacao might be the perfect choice for you.

Why Consider a Coffee Alternative?

Coffee has been a staple in many people's routines for centuries. It provides a much-needed energy boost and can enhance focus and alertness. However, excessive coffee consumption can lead to various issues, including:

• Sleep disturbances: Caffeine can interfere with sleep quality and duration.
• Anxiety and restlessness: High caffeine intake can exacerbate anxiety and nervousness.
• Digestive issues: Coffee can irritate the stomach lining, leading to heartburn and acid reflux.
• Dependency: Regular coffee consumption can lead to physical and psychological dependence.

Fortunately, a plethora of coffee alternatives exist, ranging from herbal teas to plant-based beverages. Each offers unique benefits and flavors to suit different preferences.

What is Cacao?

When thinking about cacao as a coffee substitute, it's important to understand what cacao truly is. Cacao is the untouched, natural state of cocoa, sourced from the cacao tree found in the Amazon rainforest. Cacao originates in pods that contain beans, which are then fermented, dried, and roasted to create cocoa.

Unlike cocoa, cacao retains most of its natural nutrients and antioxidants. Cacao has 130 calories per serving, cocoa has 49. But cacao is rich in fiber, magnesium, iron, and protein, which are stripped out during processing. Fewer calories, less nutrient-dense.

Typically, cacao is then turned into a fine powder and then blended into some combination of water and milk to serve as a drink. Most often, folks drink it hot - think of the hot chocolates you loved as a child, but with a darker chocolate vibe to them. And that dark chocolate vibe comes from cacao ... along with plenty of nutritional benefits.

A Cacao Coffee Alternative

Cacao shines as a coffee alternative for a variety of reasons:

• Rich in Flavor: Cacao boasts a complex and indulgent flavor profile, often described as a combination of dark chocolate and earthy notes. It offers a satisfying taste experience without the bitterness of coffee.
• Packed with Antioxidants: Cacao is renowned for its high concentration of antioxidants, which help protect your cells from damage. These compounds contribute to overall well-being and may even support heart health.
• Natural Energy Boost: While not as potent as coffee, cacao contains a small amount of caffeine, providing a gentle and sustained energy lift without the subsequent crash.
• Theobromine Powerhouse: Cacao is a rich source of theobromine, a compound similar to caffeine but with milder stimulating effects. Theobromine contributes to the mood-boosting and relaxing properties of cacao.
• Smooth and Steady Energy: Unlike coffee, cacao offers a smoother and more sustained energy release, helping you maintain focus and productivity without the jitters or crashes.

Making the switch from coffee to a drink like our cacao latte can be a transformative choice. By embracing the rich flavor, abundant antioxidants, and gentle energy boost of cacao, you're taking a proactive step towards improved health and well-being.