dark chocolate leaning hot cocoa or chocolate milk
Have you ever experienced the rush of energy and focus that comes from a cup of coffee, iced latte on a summer day or a can of soda while settling in for dinner? Like a superhero receiving a power-up, caffeine can give us the boost we need to tackle the day's challenges. But just as every superhero has their kryptonite, caffeine also has a downside - the dreaded caffeine withdrawal.
Imagine that caffeine is like a ladder that helps you climb to new heights of productivity and energy, but when it's suddenly taken away, you can feel like you've been knocked off the ladder, struggling to find your footing again.
Caffeine is a natural stimulant found in many beverages, including coffee, tea, and soda. It is one of the most commonly consumed substances worldwide, with an estimated 80% of adults consuming caffeine daily.
While caffeine has many benefits, including improved focus and energy levels, it can also cause withdrawal symptoms when abruptly stopped or reduced in consumption.
Caffeine creates withdrawal because it is a stimulant that affects the central nervous system. It increases the production of neurotransmitters such as dopamine and norepinephrine, which can lead to increased alertness, improved mood, and reduced fatigue.
When caffeine is consumed regularly, the brain adjusts to its effects and reduces the number of receptors for these neurotransmitters. As a result, when caffeine is no longer present in the body, the brain can struggle to produce these neurotransmitters naturally, leading to withdrawal symptoms.
The amount of caffeine required to experience withdrawal can vary depending on the individual and their level of tolerance.
For most people, consuming even just 100mg of caffeine per day is enough to trigger withdrawal symptoms. This is roughly equivalent to one to two cups of coffee per day.
During caffeine withdrawal, the brain is trying to adjust to the lack of caffeine present in the body. This can cause a range of physical and psychological symptoms, including headache, fatigue, irritability, anxiety, and difficulty concentrating.
The severity and duration of symptoms can vary depending on the individual and their level of caffeine consumption.
Caffeine withdrawal symptoms can vary from person to person, but common symptoms include:
The duration of caffeine withdrawal symptoms can vary depending on the individual and their level of caffeine consumption. For most people, symptoms will peak within the first 24-48 hours after quitting caffeine and then gradually subside over the next few days to a week. However, in some cases, symptoms can last for up to two weeks.
There are several ways to avoid caffeine withdrawal, including:
Caffeine withdrawal is a common phenomenon that can occur when regular caffeine consumption is stopped abruptly or reduced significantly. It is caused by the brain's adjustment to the effects of caffeine and can lead to physical and psychological symptoms.
Gradually reducing caffeine intake and staying hydrated are two effective ways to prevent or reduce the severity of caffeine withdrawal symptoms. If symptoms persist or become severe, it may be helpful to consult with a healthcare.
Blossom’s Superfood Latte Mixes
If you're struggling with caffeine withdrawal, our Blossom instant superfood latte mixes may be a great tool to try. With 100mg of caffeine extracted from guarana and green tea, 200mg of l-theanine for focus and alertness, and 100mg of GABA to support stress/anxiety. But what sets our lattes apart is that our caffeine sources provide sustained energy for 6-8 hours, which means you won't need to rely on multiple cups of caffeine throughout the day that can make you more susceptible to caffeine withdrawal.
Blossom's superfood latte mixes are also oat milk powder-based, gluten-free, organic, and plant-based, making them a healthy and delicious choice. We offer them in four delicious flavors: matcha, chai, cacao, and turmeric, as well as a vanilla lavender sleep latte with L-theanine for relaxation, valerian to help you sleep, and GABA to elongate REM and deep sleep so you wake up feeling refreshed.
If you're struggling with caffeine withdrawal and looking for a natural solution, try Blossom's superfood latte mixes. They're a convenient and delicious way to support calm, focused alertness without the crash.
dark chocolate leaning hot cocoa or chocolate milk
cinnamon forward 7-spice chai
turmeric and ginger with spicy chai undertones
green tea flavor with a hint of vanilla
i normally wouldn’t buy golden milk powder since i can make it myself, but i think the addition of brain boosting ingredients makes it so worth the purchase. tastes great and i feel better than when i drink coffee
We have tried all the similar lattes on the market and this is the absolute best. It is SO yummy with lots of great stuff in the ingredients. It's replaced our daily trip to Starbucks - so nice to support a small business that is dedicated to mental wellbeing.
Highly recommend, they are delicious, super easy to make and way better for my body than many other products out there!
Tastes great, gives good clean energy and super easy to make!
I love this latte! I look forward to it in the morning and it helps me to get through the day. It tastes pretty good too. I have mixed with water when in a rush but I prefer to mix with sweetened vanilla almond milk and top with ice.