studies have shown that certain vitamins, minerals, and supplements are capable of improving our mental health, and, in some cases, are as effective as prescription medications without the slew of negative side effects. 

when we set out to develop our superfood lattes, we consulted with over a dozen holistic psychiatrists and functional medicine doctors to determine the most effective and fastest-acting superfoods to support mental wellness.

learn more about the rigorous research behind each superfood below: