studies have shown that certain vitamins, minerals, and supplements are capable of improving our mental health, and, in some cases, are as effective as prescription medications without the slew of negative side effects. 

when we set out to develop our superfood lattes, we consulted with over a dozen holistic psychiatrists and functional medicine doctors to determine the most effective and fastest-acting superfoods to support mental wellness.

learn more about the rigorous research behind each superfood below: 


75mg to boost energy*

our caffeine-rich guarana seed extract is sourced from fruits grown in brazil. studies have found that 75mg of guarana seed can fight fatigue and boost alertness.

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200mg to enhance focus*

l-theanine is an amino acid found in green tea. studies have found that a 2:1 ratio (l-theanine to caffeine) can improve mental focus.

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100mg to foster a calm mind*

gaba is an amino acid found in many fruits, vegetables and teas. studies have shown that 100mg can work within an hour to diminish stress, worry and anxiety.

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