l-theanine
l-theanine is an amino acid found in green tea. studiesĀ have found that 200mg can be a helpful aid for relaxation and reducing stress.
no caffeine. no melatonin.
10 servings per package
l-theanine is an amino acid found in green tea. studiesĀ have found that 200mg can be a helpful aid for relaxation and reducing stress.
valerian is a flowering plant native to Europe and Asia. studies have shown that 450mg of valerian root can reduce the time it takes you to fall asleep by over 50%.
gaba is an amino acid found in many fruits and teas. studies have shown when 100mg of gaba is combined with 200mg l-theanine, it can increase REM sleep by 99% and deep sleep by 20%.
froth, blend or stir two scoops per 8oz hot water for a classic latte.
froth, blend or stir two scoops per 6oz warm water and pour over ice.
shake up two scoops in a blender bottle per 8oz water and enjoy!